Yoga exercises are gentle on your bones and muscles and offer many benefits you may not expect from this low-intensity workout. All populations, young, old, fit and those new to exercise, can benefit from yoga, it is not limited by age, gender, or ability.

At yoga classes athletes to novices can improve strength, flexibility and mindfulness. Yoga poses offer a slow and relaxing practice which is a great counter exercise to those more vigorous, fast-paced routines. Gentle yoga is a safe and effective way to exercise, relax, and build strength and flexibility.

Practicing yoga is recommended for people who are stiff, tight, and out-of-shape and for those who perform regular rigorous, impactful exercise. Yoga poses take a slower approach that focuses on making it easier to get into postures. They also help people who have sustained injury or are recovering. The breathing techniques in gentle yoga help combat stress and anxiety.

Benefits and Target Areas:

  • A Vinyasa Flow Yoga (our FIT Flow Yoga) will target the entire body. Yoga is meant to utilize every aspect of our bodies for multiple different reasons. 
  • Immediate results seen from Yoga are increased flexibility and stress reduction
  • In time, members will build endurance, increase muscle strength head to toe, and boost their well-being
  • Continual practice of Yoga will allow your body to flow more comfortably from one pose to another

GOOD FOR

People looking to improve respiration, energy and vitality, fight insomnia and protect from injury

RECOMMENDED LEVEL

All skill levels

JOIN NOW

GREAT FOR

  • Stretching
  • Toning
  • Flexibility
  • Balance

TARGET AREAS

Target Areas

TESTIMONIAL

Fit Factory stands out for its cleanliness, many class options, and friendly staff.
Bridget Anderson

FEATURED IN FIT REGIMENS

  • A Healthy Heart. No Excuses.

    My Dr. told me I need to get my blood pressure under control
    • REASONS
      Be Healthy
    • GOALS
      Lose Weight
      Heart Health
    • EXCUSES
      I have a heart condition
  • 1/2 Marathon. No Excuses.

    I want to run a 1/2 marathon and I don't know where to start..
    • REASONS
      Half Marathon
    • GOALS
      Cardiovascular (Endurance)
      5k to Half Marathon
    • EXCUSES
      Don't know where to start

classes open at

Fit Factory Braintree

288 Wood Road #100
Braintree, MA 02184

781-277-0402

view club page

Fit Factory Kingston

101 Kingston Collection Way
Kingston, MA 02364

781-243-3781

view club page

Fit Factory Foxboro

10 Foxborough Boulevard
Foxborough, MA 02035

774-541-1507

view club page

Fit Factory North Attleboro

473 E Washington St
North Attleboro, MA 02760

508-418-4887

view club page

UNLIMITED CLASSES INCLUDED WITH

Fit

$10 / per month!

Plus+

$19.99 / per month!

Join now

VIP Elite

$29.99 / per month!

Join now

FIND A CLUB NEAR YOU

Experience the Difference

join today

Get Fit. No Excuses