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Functional Fitness
InterVal Training

What is Functional Fitness?
Exercises that simulate day-to-day normal activities that strengthen your entire body and improve range of motion.
What is Interval Training?
Alternating exercises with varying times, effort, and speed that has been scientifically proven to burn more calories and improve heart health.

A unique program designed by combining functional fitness and interval training taught by our multi-certified Fit Factory coaches. We combined these two styles to create a progressive, safe and fun workout regimen designed for all fitness levels and focused on results.

These classes provide hands-on coaching, accountability, and a motivating community.

Don't think, just get FIT!

* Currently only available in at the Kingston Fit Factory

Quick FIT

Quick 30 minutes of high energy workout using functional body-weight and light loads.

FIT Functional

FIT Functional

This class focuses on improving strength as well as combining elements of cardio in a circuit style workout.

FIT Fundamental

This class is an introduction to CrossFit, focusing on the basic fundamentals.You will learn each exercise from the group at your own pace.

CrossFit

CrossFit

The best workout you will ever have! This class focuses on Functional, everyday movements combined with Strength, Cardio, Balance & more. This high intensity workout is constantly varied so that you never get bored and you avoid the dreaded plateau.


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