A unique program designed by combining functional fitness and interval training taught by our multi-certified Fit Factory coaches. We combined these two styles to create a progressive, safe and fun workout regimen designed for all fitness levels and focused on results.
These classes provide hands-on coaching, accountability, and a motivating community.
* Currently only available in at the Kingston Fit Factory and coming soon to Foxboro Fit Factory
Quick 30 minutes of high energy workout using functional body-weight and light loads.
This class focuses on improving strength as well as combining elements of cardio in a circuit style workout.
This class is an introduction to CrossFit, focusing on the basic fundamentals.You will learn each exercise from the group at your own pace.