Release stress, increase flexibility, and tone your entire body with Fit Pilates.

During our Fit Pilates classes, an instructor will lead you through a series of physical conditioning poses designed to sculpt and strengthen your core. These low-impact exercises and stretches will build strength, flexibility, and lean muscle tone with an emphasis on lengthening your body and aligning your spine, rather than on bulking up your muscles.

At Fit Factory, our Pilates classes are 100% mat-based, which means you’ll complete the workout on floor mats instead of using bulky equipment. Your instructor will demonstrate each exercise and also be available for hands-on adjustments and assists. Our focus is always on healthy form—finding the right position in your own body is so important!

Pilates uses correct alignment, concentration, breath work, and flowing movement to strengthen and detox the body. You can expect overall slimming, greatly improved flexibility, and increased mobility, even after just a few classes. Best of all, you’ll leave each class with increased energy levels and a clear mind.

Benefits and Target Areas:

  • Pilates is well-known for flattening tummys.
  • The reason is that Pilates does focus on working from the core, especially the deeper abdominal muscles.
  • Pilates will focus on the stability of the muscles the support the spine.
  • This is a great option for students who are looking to strengthen back muscles to reduce back pain, especially low back pain. 
  • Toning the abdominal and pelvic floor muscles provides stability and freedom of motion throughout the body.

GOOD FOR

People looking to ease back pain, improve flexibility, tone their body and get strong without bulk

RECOMMENDED LEVEL

All skill levels

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GREAT FOR

  • Strength Conditioning
  • Stretching
  • Toning
  • Flexibility
  • Balance

TARGET AREAS

Target Areas

TESTIMONIAL

"Prior to joining Fit Factory, having the motivation to go to the gym had been a struggle for me at times. However, thanks to Kelsey, the Group Fit Coordinator (and the best instructor ever!), the most difficult decision for me is deciding which of the 7 days in the week would be my rest day. She has provided members with a variety of group...
Janet Van

classes open at

Fit Factory Braintree

288 Wood Road #100
Braintree, MA 02184

781-277-0402

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Fit Factory Kingston

101 Kingston Collection Way
Kingston, MA 02364

781-243-3781

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Fit Factory Foxboro

10 Foxborough Boulevard
Foxborough, MA 02035

774-541-1507

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Fit Factory North Attleboro

473 E Washington St
North Attleboro, MA 02760

508-418-4887

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UNLIMITED CLASSES INCLUDED WITH

Fit

$10 / per month!

Plus+

$19.99 / per month!

VIP Elite

$29.99 / per month!

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