Les Mills Pump® - BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 430 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music​.

Les Mills Pump Class:

  • This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
  • Students can burn up to 540 calories in a Body Pump class
  • Each song/track for this program will target a different muscle group: ex. biceps, shoulders, back, chest, squats for quads, etc.
  • This format will increase strength while building muscle and burning fat
  • Head to toe you will target each muscle group
     

GOOD FOR

People looking to improve endurance and tone their entire body

RECOMMENDED LEVEL

Intermediate

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GREAT FOR

  • Strength Conditioning

TARGET AREAS

Target Areas

TESTIMONIAL

Fit Factory stands out for its cleanliness, many class options, and friendly staff.
Bridget Anderson

classes open at

Fit Factory Braintree

288 Wood Road #100
Braintree, MA 02184

781-849-2900

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Fit Factory Kingston

101 Kingston Collection Way
Kingston, MA 02364

781-585-3000

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Fit Factory Foxboro

10 Foxborough Boulevard
Foxborough, MA 02035

774-215-0188

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Fit Factory North Attleboro

473 E Washington St
North Attleboro, MA 02760

508-418-4887

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UNLIMITED CLASSES INCLUDED WITH

Fit

$10 / per month!

Plus+

$19.99 / per month!

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VIP Elite

$29.99 / per month!

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Get Fit. No Excuses