Trainer Tip: Deadlifting 101

A deadlift is a complex movement that takes a lot of time and attention to perfect, here are 6 helpful tips to keep in mind!

Athlete of the Month: Taylor

Congratulations to Taylor for being awarded Kingston's CrossFit Athlete of the Month for March! Taylor's CrossFit Journey has been and continues to be a great one to watch!

Fit Coach Athlete of the Month:  Bob Symes

Check out Kingston's Personal Training Client of the Month! Bob never lets anything set him back. He pushes through every workout, no matter what Ashley throws at him!


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