Zumba is an cario exercise class that combines Latin music and easy for dance steps that anyone can do, no matter how old or how uncoordinated. In Fact, Zumba feels more like a dance party than a way to lose weight and get in-shape.
Zumba exercise routines are actually a very fun way to do interval training, which is the best way to get fit. Interval training is highly effective because it switches between high and low intensity. Zumba switches between fast and slow rhythm. But Zumba is resistance training too, so it is good for your bones and for weight loss. Zumba has all the benefits of cardio and strength training, but everyone can do it and they will all have fun while doing it too. Even better, there is no impact on joints and muscles so it is perfect for everyone.
Try Zumba and you’ll say what everyone else is saying: it's this popular because it is such a fun work out!
Dance-style aerobic workouts improve your cardiopulmonary endurance when performed at moderate intensity. When you enjoy how you are exercising, exercise is easy to do. Zumba dance exercise classes use exotic rhythms with high-energy Latin and international music. So you’ll have a blast while you burn those extra calories. There's no other fitness class like Zumba.