Come try one of the most popular fitness trends! This class is a combination of cardio, boxing and providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Conditioning the core for 15 minutes is the perfect way to conclude the class.

Benefits and Target Areas:

  • Cardio Kickboxing classes are multi-dimensional
  • The entire class will be "core focused" without even trying
  • Students will tone their upper body thru series of martial arts punching technique, this includes the chest, shoulders and back as well 
  • Stamina and endurance will increase due to the nature of the continual movements and quick foot work
  • Increasing your stance and gaining strong balance technique are part of the benefits
  • Through series of kicking techniques, the entire leg will be targeted for toning
  • This is a great class for core strengthening and low back as well 

Kick and jab your way to a fitter you!

GOOD FOR

People looking to improve coordination, endurance and balance as well as tone and build muscle

RECOMMENDED LEVEL

All skill levels

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GREAT FOR

  • Strength Conditioning
  • Cardio

TARGET AREAS

Target Areas

TESTIMONIAL

A recent study done by Loud Rumor showed that 95% of fitness studio members say the instructor is a crucial element that keeps them coming back.  Fit Factory's instructors are extremely talented and inspirational.  The teachers at fit factory encourage me to work hard toward my fitness goals.  I truly love the classes that Fit Factory offers and actually want to return each week.
Kristin Masciarelli

classes open at

Fit Factory Braintree

288 Wood Road #100
Braintree, MA 02184

781-277-0402

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Fit Factory Kingston

101 Kingston Collection Way
Kingston, MA 02364

781-243-3781

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Fit Factory Foxboro

10 Foxborough Boulevard
Foxborough, MA 02035

774-541-1507

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Fit Factory North Attleboro

473 E Washington St
North Attleboro, MA 02760

508-418-4887

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UNLIMITED CLASSES INCLUDED WITH

Fit

$10 / per month!

Plus+

$19.99 / per month!

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VIP Elite

$29.99 / per month!

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