Insanity is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY’s interval training is the pinnacle of cardio training.

Benefits and Target Areas:

  • Well known for being a "high intensity" formatted class, Insanity is considered a total body workout
  • Using your own body weight for resistance, students will tone their arms, chest, shoulders, and back
  • Plyometric exercises from unique areas such as skiing, basketball and boxing will tone and strengthen the legs, glutes and back as well
  • This program incorporates core toning throughout 

GOOD FOR

People looking to take their cardio to the next level, improve endurance and lose weight

RECOMMENDED LEVEL

Intermediate

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GREAT FOR

  • Strength Conditioning
  • Cardio

TARGET AREAS

Target Areas

TESTIMONIAL

While I've enjoyed many Cycling and Zumba classes, my favorite is Zumba with Kelsey twice a week. Her classes are such a great workout and just so much fun!
Bridget Anderson

FEATURED IN FIT REGIMENS

  • Lean Muscle in 6 Months

    Great for people getting in shape for an event
    • REASONS
      Getting in shape for an event
    • GOALS
      Lean Muscle
    • EXCUSES

classes open at

Fit Factory Braintree

288 Wood Road #100
Braintree, MA 02184

781-849-2900

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Fit Factory Kingston

101 Kingston Collection Way
Kingston, MA 02364

781-585-3000

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Fit Factory Foxboro

10 Foxborough Boulevard
Foxborough, MA 02035

774-215-0188

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Fit Factory North Attleboro

473 E Washington St
North Attleboro, MA 02760

508-418-4887

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UNLIMITED CLASSES INCLUDED WITH

Fit

$10 / per month!

Plus+

$19.99 / per month!

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VIP Elite

$29.99 / per month!

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Experience the Difference

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Get Fit. No Excuses