Reshape your body in this high-energy, low-intensity class, perfect for all fitness levels.

In this strength conditioning class, you’ll burn fat, tone your abs, and reshape your booty with a variety of exercises that will have every muscle in your body burning. From squats and steps, to crunches and curls, you won’t stop moving from beginning to end. This class is the perfect way to take your fitness to the next level...no matter where you’re at right now.
 
Our instructor will lead you through a series of exercises designed to target your trouble areas and build lean muscle. We’ll structure each class around new sequences performed on barbells, dumbbells, steps, gliding discs, and more. This variety will keep you engaged (read: no more boredom) while also consistently challenging your body and forcing it to adapt (read: you’ll see results in no time). By the end of each class, your glutes will be burning and your abs will be screaming.

Benefits and Target Areas:

  • Our FF branded Butt & Gut class focuses on toning every aspect of the core and lower body
  • Not only will you work the front of your abdominal muscles, you will target your oblique's and your back. This will improve posture, assist in your spines alignment and strength and help with reducing low back pain. 
  • Along with the glutes, the inner thighs, outer hips, quads, hamstrings, and calves will be toned and strengthened
  • This low impact, yet very effective class combines pilates, barre, yoga, and general sculpting using weights


Join us for your next strength training session, and get some extra accountability and encouragement. No more lifting weights alone.

GOOD FOR

People looking improve mobility and tone their entire body

RECOMMENDED LEVEL

All skill levels

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GREAT FOR

  • Toning
  • Balance

TARGET AREAS

Target Areas

TESTIMONIAL

From Zumba, to Total Body, and even Spin, there are options for everyone. The instructors are a huge part of the Fit Factory community and they make the gym an enjoyable place to be. They are enthusiastic, positive and want the best for each one of their students.
Caroline Cunningham

classes open at

Fit Factory Braintree

288 Wood Road #100
Braintree, MA 02184

781-277-0402

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Fit Factory Kingston

101 Kingston Collection Way
Kingston, MA 02364

781-243-3781

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Fit Factory Foxboro

10 Foxborough Boulevard
Foxborough, MA 02035

774-541-1355

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Fit Factory North Attleboro

473 E Washington St
North Attleboro, MA 02760

508-418-4887

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UNLIMITED CLASSES INCLUDED WITH

Fit

$10 / per month!

Plus+

$19.99 / per month!

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VIP Elite

$29.99 / per month!

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Get Fit. No Excuses