Ready to sculpt long, lean limbs and tone hard-to-target muscles in your arms, core, and legs?

Fit Factory Barre is a challenging workout that incorporates a combination of postures inspired by ballet, yoga, and a variety of dance forms. You’ll use the barre as a balance assist as you gracefully bend, balance, and pulse your way through the workout...and you’ll be feeling the burn in no time.

While traditional exercise forms use larger, compound movements to build muscle, barre-based workouts focus on exercises that tone your muscles with repetitive, small, incremental movements. These “pulses” can bring a new level of awareness to the body that you don’t get in regular strength workouts. Bonus: barre workouts are low-impact, so you don’t need to worry about wear and tear on your joints.

Partway through the class, we’ll up the intensity with light handheld weights and targeted core work on floor mats. Then, we’ll finish the class with focused stretching to lengthen your muscles and increase flexibility.

If you don’t consider yourself a dancer, don’t worry—no previous dance experience required! Fit Factory Barre class doesn’t involve any crazy leaps or twirls, and barre-style workouts are a great option for people of all ages and fitness levels. With regular practice, you can look forward improved posture, toned muscles, increased flexibility, and a major confidence boost.

GOOD FOR

People looking to strengthen their core, improve mobility, flexibility and build a mind-body connection

RECOMMENDED LEVEL

Intermediate

JOIN NOW

GREAT FOR

  • Toning
  • Flexibility
  • Balance

TARGET AREAS

Target Areas

TESTIMONIAL

"Prior to joining Fit Factory, having the motivation to go to the gym had been a struggle for me at times. However, thanks to Kelsey, the Group Fit Coordinator (and the best instructor ever!), the most difficult decision for me is deciding which of the 7 days in the week would be my rest day. She has provided members with a variety of group...
Janet Van

classes open at

Fit Factory Braintree

288 Wood Road #100
Braintree, MA 02184

781-277-0402

view club page

Fit Factory Kingston

101 Kingston Collection Way
Kingston, MA 02364

781-243-3781

view club page

Fit Factory Foxboro

10 Foxborough Boulevard
Foxborough, MA 02035

774-541-1355

view club page

Fit Factory North Attleboro

473 E Washington St
North Attleboro, MA 02760

508-418-4887

view club page

UNLIMITED CLASSES INCLUDED WITH

Fit

$10 / per month!

Plus+

$19.99 / per month!

VIP Elite

$29.99 / per month!

Join now

FIND A CLUB NEAR YOU

Experience the Difference

join today

Get Fit. No Excuses