Group Fitness

Our Group FIT program provides a studio-like experience which includes a variety of fun, fresh classes including Mind/Body, Cycle, and more!

PLEASE SELECT A CLUB TO SEE THE GROUP CLASS SCHEDULE

FIT Cardio Barre

A fun, high energy/no impact exercise class that combines barre work and light weights with continual fat burning motion. Toning and resistance exercises will target the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.

Butt Gut Blast

Butt Gut Blast

Tighten and tone your glutes and core using barbells, dumbbells, steps, gliding discs, and more. Reshape and burn fat in this low intensity class. Get ready to see results.

Les Mills Pump®

Les Mills Pump® - BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 430 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music​.

FIT Pilates

FIT Pilates

This mat workout is based on techniques developed by Joseph Pilates which includes concentrated work on core strength, body alignment and muscular balance. The overall goal of Pilates is to lengthen and tone the muscles of the core without adding bulk. If you are looking for that long, lean dancer body this is the class for you!

FIT Kickboxing & Abs

Come try one of the most popular fitness trends! This class is a combination of cardio, boxing and providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Conditioning the core for 15 minutes is the perfect way to conclude the class. Kick and jab your way to a fitter you!

FIT Cycle

FIT Cycle

Get your cardio in! Our certified instructors will guide you through various types of terrain in an indoor setting. Set to music, this fun class focuses on endurance, strength and intervals. Burn max calories on our special stationary bikes with weighted flywheels. Let us motivate you! ​

FIT Flow Yoga

A balanced Vinyasa Yoga practice, relax and move with dynamic breathes. Soft music and a certified instructor will help you stretch, strengthen, and invigorate the mind, body, and soul. 

Zumba

Zumba

Latin inspired, this dance fitness class will have you sweating in minutes. Join this addicting and fun “dance party”. Burn up to 500 calories per class! Get lost in the music and enjoy the energetic atmosphere while you work your cardio and tone head to toe.

Insanity

Insanity is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY’s interval training is the pinnacle of cardio training.

Take a look at what people are saying...

Testimonial by Member Caroline Cunningham
"Before joining Fit Factory, I used to dread going to the gym. The typical hour workout would consist of some cardio and maybe a few weight machines. I would leave feeling...see more
"Before joining Fit Factory, I used to dread going to the gym. The typical hour workout would consist of some cardio and maybe a few weight machines. I would leave feeling underwhelmed and not challenged. Once I joined this club, that attitude changed. I was finally excited to go to the gym and looked forward to attending the different classes that were offered. The Group Fit schedule is accommodating and there is always a class to attend, whether it's early morning or after work. From Zumba, to Total Body, and even Spin, there are options for everyone. The instructors are a huge part of the Fit Factory community and they make the gym an enjoyable place to be. They are enthusiastic, positive and want the best for each one of their students. There is no better place than Fit Factory!"
Caroline Cunningham / Braintree
Fit Factory Member Since 2014
Testimonial by Member Kristin Masciarelli
"A recent study done by Loud Rumor showed that 95% of fitness studio members say the instructor is a crucial element that keeps them coming back.  Fit Factory's...see more
"A recent study done by Loud Rumor showed that 95% of fitness studio members say the instructor is a crucial element that keeps them coming back.  Fit Factory's instructors are extremely talented and inspirational.  The teachers at fit factory encourage me to work hard toward my fitness goals.  I truly love the classes that Fit Factory offers and actually want to return each week."
 
Kristin Masciarelli / Braintree
Fit Factory Member Since 2015
Testimonial by Member Janet Van
"Prior to joining Fit Factory, having the motivation to go to the gym had been a struggle for me at times. However, thanks to Kelsey, the Group Fit Coordinator (and the best...see more
"Prior to joining Fit Factory, having the motivation to go to the gym had been a struggle for me at times. However, thanks to Kelsey, the Group Fit Coordinator (and the best instructor ever!), the most difficult decision for me is deciding which of the 7 days in the week would be my rest day. She has provided members with a variety of group classes but more importantly, great instructors (thank you to the dozen or so that I see weekly) to teach them, including those for Cycle. In addition to all the class options at Fit Factory, Kelsey frequently provides members with the opportunity for feedback on new workouts to be added or not added.

Although group classes are my favorite aspect of the gym, I have also enjoyed/continue to enjoy the experience of personal training with my trainer, Joe. He has helped fill in the gaps that I may otherwise have missed from classes to become stronger and more fit. I have never belonged to a gym where the staff, instructors, trainers, and members, many with whom I have developed friendships, have made my visits something that I truly look forward to each day."
Janet Van / Braintree
Fit Factory Member Since 2016