GROUP PROGRAMS

Our Group FIT program provides a studio-like experience which includes a variety of fun, fresh classes including Mind/Body, Cycle and more!

 

View Schedule

 

 

FIT Cardio Barre

A fun, high energy/no impact exercise class that combines barre work and light weights with continual fat burning motion. Toning and resistance exercises will target the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.

FIT Flow Yoga

A balanced Vinyasa Yoga practice, relax and move with dynamic breathes. Soft music and a certified instructor will help you stretch, strengthen, and invigorate the mind, body, and soul. 

FIT Pilates

This mat workout is based on techniques developed by Joseph Pilates which includes concentrated work on core strength, body alignment and muscular balance. The overall goal of Pilates is to lengthen and tone the muscles of the core without adding bulk. If you are looking for that long, lean dancer body, this is the class for you!

FIT Cycle

Get your cardio in! Our certified instructors will guide you through various types of terrain in an indoor setting. Set to music, this fun class focuses on endurance, strength and intervals. Burn max calories on our special stationary bikes with weighted flywheels. Let us motivate you! ​

Butt Gut Blast

Tighten and tone your glutes and core using barbells, dumbbells, steps, gliding discs, and more. Reshape and burn fat in this low intensity class. Get ready to see results.

FIT Kickboxing & Abs

Come try one of the most popular fitness trends! This class is a combination of cardio, boxing and providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Conditioning the core for 15 minutes is the perfect way to conclude the class. Kick and jab your way to a fitter you!

Zumba

Latin inspired, this dance fitness class will have you sweating in minutes. Join this addicting and fun “dance party”. Burn up to 500 calories per class! Get lost in the music and enjoy the energetic atmosphere while you work your cardio and tone head to toe.

Les Mills Pump®

Les Mills Pump® - BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 430 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music​.

Insanity

Insanity is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY’s interval training is the pinnacle of cardio training.

FIND A CLUB NEAR YOU

Experience the Difference

join today

Get Fit. No Excuses