Quick 30 minutes of high energy cardio workout using functional body-weight and light loads.
This class focuses on improving strength as well as combining elements of cardio in a circuit style workout.
This class is an introduction to CrossFit. Focusing on the basic fundementals. You will learn each exercise from the ground up at your own pace.
The best workout you will ever have! This class focuses on Functional, everyday movements combined with Strength, Cardio, Balance, & More. This workout constantly varied and high intensity.
*All CrossFit packages include an exclusive VIP Elite Membership.
All membership plans will allow access to all F.F.I.T. class formats.
All memberships are billed monthly to a checking account or credit card.