Before contacting CrossFit Factory Kingston, there are two definitive paths an athlete must take. Which athlete are you?
Your FIRST CLASS IS FREE! If an athlete has done CrossFit before, we do ask that you come in and meet a coach before trying out a class. This is to help us assist you with your training. Contact The CrossFit Factory Staff today!
Not a problem!
New athletes are encouraged to sign up for our FIT Fundamentals Package. This package includes 3 Privately coached classes and Unlimited classes of the first 30 days. The classes are progression based course covering all the fundamentals of CrossFit. By the end of the course all athletes will be able to jump into regular CrossFit classes. To sign up for this package, click the Check out our Plans below.
This option is for athletes who may not want to be in a class setting and have more 1-on-1 time with a Coach. These sessions are 45-minutes long, jam-packed with CrossFit movements and workouts. Based of the athlete's goals and preferences, we will develop the best plan possible to correct any bad movement habits as well as increase the athlete's strength, flexibility, and overall aerobic capacity. Contact firstname.lastname@example.org for CrossFit personal training packages.