What is WOD?
WOD stands for Work out of the Day.
At CrossFit Factory, we develop our own WOD programming that promotes a well-balanced mix of metabolic conditioning, skill development and strength conditioning. We typically post the WOD on our website the night before, including advanced-level (RX'd or As Prescribed) weights, reps and rounds for men and women. The coaches show athletes how to scale the WOD if necessary during class according to varying fitness and proficiency levels.