CrossFit Factory

CrossFit Factory Wood Road


288 Wood Road
Braintree, MA 02184
781-849-2900

CrossFit Factory Collection Way


101 Kingston Collection Way
Kingston, MA 02364
781-585-3000

WHAT IS CROSSFIT? 

The best workout you will ever have! Constantly varied, high-intensity, functional workouts in a motivating small class setting. Challenge yourself and reach your goals!

CrossFit is a program for all abilities and experience levels, designed for universal scalability, which makes it the perfect application for any individual committed to achieving their own personal version of excellence in fitness. The same routines are used for everyone; the load and intensity of the program is scaled for the individual, but the workout remains the same for all.

CrossFit is also the community that spontaneously arises when people do these workouts together. The communal aspect of CrossFit is a key component of why it's so effective.

What is WOD?

WOD stands for Work out of the Day.
At CrossFit Factory, we develop our own WOD programming that promotes a well-balanced mix of metabolic conditioning, skill development and strength conditioning. We typically post the WOD on our website the night before, including advanced-level (RX'd or As Prescribed) weights, reps and rounds for men and women. The coaches show athletes how to scale the WOD if necessary during class according to varying fitness and proficiency levels.

Take a look at what people are saying...

Testimonial by Member Betsy Demartini
"Why did I join CrossFit? I wanted to get back in shape and lose the baby weight after I had our daughter, Ella, in August. Before I got pregnant, I was really into yoga, barre...see more
"Why did I join CrossFit? I wanted to get back in shape and lose the baby weight after I had our daughter, Ella, in August. Before I got pregnant, I was really into yoga, barre, and cycling, but I needed a change and something new in my fitness routine! My husband Steve had joined earlier that year and I have a bunch of friends and family who love CrossFit, so I figured I'd at least give it a shot. I was definitely hesitant at first, but I trained 1-on-1 with Taylor for 2 months and have been doing classes for the last 4 months. I haven't looked back - I have totally become a believer! I look forward to coming to class and learning something new each time I come. I especially love the Saturday partner work-outs; everyone is so supportive of each other! I am amazed of how far I've come, and am really excited to see where CrossFit will take me next."
Betsy Demartini / Braintree
Fit Factory Member Since 2016
Testimonial by Member "Hurricane" Sue MacDonald
"I love it. It's changed my life! I watch these girls lift and do CrossFit on YouTube all day long, that's all I do.. I'm obsessed.."
"I love it. It's changed my life! I watch these girls lift and do CrossFit on YouTube all day long, that's all I do.. I'm obsessed.."
"Hurricane" Sue MacDonald / Braintree
Fit Factory Member Since 2016