8 Reasons To Maintain A Healthy Lifestyle

8 Reasons To Maintain A Healthy Lifestyle
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We all have a different fitness story. And each of our unique situations come with different challenges and motivations.

Maybe you’re a new parent, struggling to carve out time (and energy!) for a regular workout routine. Maybe you’re a recent graduate, trying to fit exercise into your budget and into your busy schedule. Maybe you’re an athlete, working to take your performance to the next level with a challenging fitness regimen.

We know that all of our incredible members come to Fit Factory to pursue a healthier lifestyle, but we also understand that all of our members have joined us for different reasons, with different goals.

Today, we’re hearing from eight Fit Factory members—and they’re getting real about the motivations and goals that get them to the gym every single week. Let’s hear their stories!

 


 

STEFANIA JOINED TO GET IN SHAPE AFTER PREGNANCY

“I’d always been active and loved working out...but after pregnancy, I needed more support...I didn’t have the knowledge to get back to my pre-baby body on my own, but with personal training, I’m seeing real changes...I’m not getting bigger, I’m getting leaner and stronger.”

 

BRANDON JOINED TO GET BACK IN SHAPE AFTER A FITNESS BREAK

“So, yeah, after months of not working out...I felt as though my health goals were disappearing and I was gaining weight again—it was time to find that will and determination again. [My personal trainer] works with me on everything—my health, my weight, my muscle...and every month he does an assessment to keep me on track.”
 

ELISE JOINED TO MIX UP HER WORKOUT ROUTINE AND HAVE FUN

“I’ve played sports my entire life—field hockey, track, etc—and I’ve always been healthy...I love being active. My husband and I were looking for something to do together...we were bored with our workout routine and wanted to do something different. Overall, my main goal is to have fun...and to get better every day.”

 

JEN JOINED TO BECOME HER BEST SELF AND STOP THE YO-YO DIETING

“I joined Fit Factory in April 2015...at that point in my life, I had stopped putting myself first and had put on a lot of weight. Now, I feel so much confidence in the gym. Also, [my personal trainer] introduced me to the world of counting macros, and the awesome thing is that it’s a lifestyle, not a fad diet. My biggest goal? To keep becoming a better version of myself: to get stronger and healthier every single day.”

 

JOSH JOINED TO BUILD MUSCLE WITH CROSSFIT

“I’d taken time off...so I needed to get back in shape. I wanted to get stronger and build muscle. I love the group class part of CrossFit...for me, doing open gym just isn’t as motivating. I love having a coach and a community to push me my hardest.”

 

MARYJO JOINED TO BUILD STRENGTH AFTER HAVING KIDS

“Prior to having kids, I was in really great shape...but it got to the point where I had gained weight and was really unhappy. I started with personal training (because I was scared to try CrossFit), but my husband convinced me to try CrossFit and now I love it...I’m addicted. I have a nutrition plan based on my weekly workouts, and the support of group classes pushes you even if you’re still a beginner.”

 

ELVIS JOINED TO MAINTAIN HEALTH, STAY IN SHAPE, AND STAY CHALLENGED

“Here’s the thing: CrossFit never gets easy—it keeps being challenging and kicks your butt. Sometimes I can’t believe I come in for this and pay for this...but then I love it and come in the next day!...Plus, it’s like a big family. The community is amazing...My goals? I just want to stay in shape. I love the way I feel and look when I stay on track.”

 


 

Feeling inspired? If you’ve gotten off track with your fitness goals, reconnect with your reasons for wanting to workout regularly, lose weight, or pursue a healthier lifestyle. Then, use that motivation to fuel your workout...every single day.

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