Fit Coach Athlete of the Month:  Ciro Moura

After losing 15 pounds on his own, he enlisted in our help in September 2016. He started at 215 pounds and now stands at 174!

Personal Trainers: How to Choose the Right One

5 factors to consider when choosing a personal trainer

Athlete of the Month: Christine

Christine has been a CrossFit Factory Wood Road athlete for just over a year now and has "caught the bug" according to her recent comments.

Reach Comp Recap

This past Sunday we had 2 teams from CrossFit Factory Wood Road compete in the Reach spring cleaning competition in Acton MA.


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